BeHeld & BeHold: Soul Support


This simple 10 day journeying program will guide you towards feeling safe and supported during these shifting times. Enter a theta state and practice visualization, deep breathing, restoration, and depth communication with the heart, mind, and body. Experience for yourself what it is to: - embrace fear and uncertainty - move forwards with trust - hold and support the fear response - hold and behold your inner child - feel deeply supported and safe - build inner resilience Each guided journey is a 15 to 20 minute audio recording with 432hz music. Listen to each recording in a quiet, peaceful environment, reclined on the back, wrap yourself in a blanket, eyes and top of the head covered with a scarf, and put headphones on. It is encouraged that you listen to the program over a consecutive 10 days. Feel free to revisit the journeys afterwards, or the entire series again from start to finish.

Ariane Telishewsky
Ariane Telishewsky



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